Mental Health and Crisis Information.
United States,
National Suicide Prevention Lifeline: 1-800-273-8255, suicidepreventionlifeline.org,
SAMHSA: 1-800-662-HELP, samhsa.gov,
NAMI: nami.org,
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Canada,
Crisis Services Canada: 1-833-456-4566, crisisservicescanada.ca,
Kids Help Phone: 1-800-668-6868, kidshelpphone.ca,
CMHA: cmha.ca,
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United Kingdom,
Samaritans: 116 123, samaritans.org,
Mind: mind.org.uk,
Rethink: rethink.org,
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Australia,
Lifeline Australia: 13 11 14, lifeline.org.au,
Beyond Blue: 1300 22 4636, beyondblue.org.au,
Headspace: headspace.org.au,
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New Zealand,
Lifeline NZ: 0800 543 354, lifeline.org.nz,
Youthline: 0800 376 633, youthline.co.nz,
Mental Health Foundation NZ: mentalhealth.org.nz,
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India,
Snehi India: 91-22-2772 6771, snehi.org,
Vandrevala Foundation: 9999666555, vandrevalafoundation.com,
AASRA: 91-22-2754 6669, aasra.info,
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South Africa,
SADAG: 0800 567 567, sadag.org,
Lifeline SA: 0861 322 322, lifeline.org.za,
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Germany,
Telefonseelsorge: 0800 111 0 111, telefonseelsorge.de,
Depressionshilfe: deutsche-depressionshilfe.de,
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France,
SOS Suicide: 01 45 39 40 00, sos-suicide.org,
SOS Help: 01 46 21 46 46, soshelpline.org,
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Japan,
Tell Lifeline: 03-5774-0992, telljp.com,
Tokyo Mental Health: tokyomentalhealth.com
Self-Help Guides and Resources,
Cognitive Behavioral Therapy (CBT) Techniques
CBT Self-Help Resources: A collection of CBT resources, including worksheets and guides. Get Self Help,
--- Mindfulness and Meditation
Mindful.org: Offers articles, guided meditations, and resources for practicing mindfulness. Mindful,
--- Anxiety and Stress Management
Anxiety Canada: Tools and resources for managing anxiety, including the MindShift app. Anxiety Canada,
The Calm Clinic: Articles and guides on understanding and managing anxiety. Calm Clinic,
--- Depression
Living Life to the Full: Free online courses covering practical skills for tackling low mood, stress, and depression. Living Life to the Full,
HelpGuide: Provides comprehensive guides and tips for coping with depression. HelpGuide,
--- Sleep Hygiene
Sleep Foundation: Tips and resources for improving sleep quality. Sleep Foundation,
--- Building Resilience
APA Guide to Resilience: Strategies and tips for building resilience and coping with adversity. American Psychological Association,
--- Grief and Loss
What's Your Grief: Articles, resources, and support for dealing with grief and loss. What's Your Grief,
--- Emotional Regulation
Emotion Regulation Worksheets: Worksheets and resources for managing emotions effectively. Therapist Aid,
--- Self-Esteem and Confidence
Self-Esteem Workbook: A downloadable workbook for building self-esteem and confidence. Centre for Clinical Interventions,
--- Addiction and Recovery
SMART Recovery: Tools and resources for addiction recovery, including worksheets and online meetings. SMART Recovery,
--- Eating Disorders
NEDA (National Eating Disorders Association): Resources and support for those affected by eating disorders. NEDA,
--- General Mental Health
Mental Health America: A wide range of resources and tools for different mental health issues. Mental Health America